“When I talk about being sober·ish, I am talking about me really paying attention to how I am paying attention to me. It’s a choice, not a label.”
Today’s episode is with my dear friend Dana Kaplan who shares how sober·ish not only applies to booze but to food, exercise and other things that we can use as a coping mechanism.
Sober·ish? Sober curious? I want to hear from you! Email me at email@example.com.
Listen here on Apple Podcasts or watch on Youtube.